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Baby and Toddler Yoga is designed to enhance your child’s mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child.
Learn the techniques to stimulate your baby’s mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child’s enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child’s physical confidence, balance and agility.
With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship – all while getting into shape yourself.
approx. 143 mins.