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Look Younger, Feel Younger – Eight Easy Steps
Healthy Aging - Naturally
Transform yourself into the person nature intended you to be: thinner, healthier, fitter, energetic and more resistant to degenerative disease. In The Meschino Optimal Living Program, Dr. James Meschino explains the practical, achievable lifestyle and supplementation strategies that science has shown can extend your years of functional living and help optimize your quality of life. In addition, his program spells out the exact lifestyle prescription to a healthy, fit, age-resistant body. Whether you want to shed excess weight, improve your fitness level and muscle tone, look younger and/or maximize your defense against age-related illnesses, Dr. Meschino’s scientifically-based program will provide you with eight easy steps to achieve your wellness objectives.
A must read for all wellness-oriented individuals:• Optimize your body shape, muscle definition and fitness level
Bio: A recognized expert in the use of nutritional supplements in the prevention and management of degenerative diseases and anti-aging, Dr. James Meschino, DC, MS, ND, was appointed to the advisory board of the Academy of Anti-Aging Research in 2001. He is a doctor of naturopathy, an associate professor at the Canadian Memorial Chiropractic College and has been a Faculty Member of the American Council of Exercise (ACE). He is also a faculty member of the Integrative Cancer Therapy Fellowship Program for physicians, sanctioned by the American Academy of Anti-Aging Medicine. Dr. Meschino has appeared as a health and anti-aging expert on many television and radio programs in Canada and the United States. The published author of five nutrition, supplementation and wellness books, he has also had over 50 research review papers on nutritional supplementation published by America-Online and is the regular anti-aging and natural therapies columnist for Dynamic Chiropractic. Dr. Meschino’s continuing education seminars for health practitioners are authorized for continuing education credits in many states and provinces throughout North America.
approx. 426 pages, softcover